Elevanted Inverted Underhand Grip Row between 3 Chairs
Performing the: A Step-by-Step Tutorial Elevanted Inverted Underhand Grip Row between 3 Chairs
- Lie down on your back under the chair at the head of the T, positioning your body in a way that your chest is directly beneath the chair.
- Reach up and grasp the seat of the chair with an underhand grip (palms facing towards you), ensuring that your hands are slightly wider than shoulder-width apart.
- Pull your body upwards towards the chair by bending your elbows and squeezing your shoulder blades together, keeping your body straight and rigid.
- Lower your body back down in a controlled motion to the starting position, ensuring not to let your body touch the ground, and repeat the exercise for your desired number of repetitions.
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