Elbows Back Stretch
Performing the: A Step-by-Step Tutorial Elbows Back Stretch
- Bend your elbows so that your hands are pointing up and your palms are facing forward.
- Bring your elbows together behind your back as far as you can while keeping your hands pointing upward.
- Hold this stretch for about 20 to 30 seconds, feeling the stretch in your chest and front shoulders.
- Slowly return your arms to the starting position and repeat the exercise for the desired number of repetitions.
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