Elbows Back Stretch

Performing the: A Step-by-Step Tutorial Elbows Back Stretch

• Clasp your hands together, keeping your arms fully extended.
• Slowly raise your arms upwards, until they are pointing straight up towards the ceiling.
• Next, bend your elbows and lower your hands behind your head, aiming to touch the upper part of your back.
• Hold this position for 15-30 seconds, then straighten your arms back up towards the ceiling and lower them down in front of you, repeating this process for several repetitions.

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