Elbow Up and Down Dynamic Plank
Performing the: A Step-by-Step Tutorial Elbow Up and Down Dynamic Plank
- Push up from the ground one arm at a time into a push-up position, keeping your body as stable and straight as possible.
- Once you're in the push-up position, lower yourself back down one arm at a time to the original plank position.
- Ensure that your core is engaged and your back is straight throughout the exercise to maintain proper form.
- Repeat this movement for a set number of repetitions or for a specific time period, remembering to alternate the arm you start with each time.
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