Elbow To Knee Twists
Performing the: A Step-by-Step Tutorial Elbow To Knee Twists
- Twist your torso to the right while simultaneously lifting your right knee to your left elbow, trying to have them meet in the middle of your body.
- Return to the original standing position, ensuring your movements are controlled and slow.
- Repeat the same motion, this time twisting your torso to the left and lifting your left knee to your right elbow.
- Continue alternating between right and left for the desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
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