Elbow-To-Knee Twists
Performing the: A Step-by-Step Tutorial Elbow-To-Knee Twists
- Twist your upper body to the right while simultaneously lifting your right knee towards your left elbow, trying to touch them together.
- Return to the initial position and repeat the same movement on the other side, lifting your left knee towards your right elbow.
- This completes one repetition. Continue the exercise for your desired number of reps, alternating sides for each rep.
- Always remember to keep your abdominal muscles engaged and your back straight throughout the exercise to prevent any injuries.
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