Elbow to Knee Sit-up
Performing the: A Step-by-Step Tutorial Elbow to Knee Sit-up
- Lift your right shoulder off the ground, twisting your torso, and try to touch your left knee with your right elbow. Keep the left foot on the ground.
- Lower your body back to the starting position in a controlled manner.
- Repeat the same movement with the opposite side, lifting your left shoulder off the ground and touching your right knee with your left elbow.
- Continue alternating between the right and left sides for your desired number of repetitions, ensuring you keep your movements slow and controlled to maximize the exercise's effectiveness.
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