Elbow to Knee Side Plank Crunch

Performing the: A Step-by-Step Tutorial Elbow to Knee Side Plank Crunch

• Extend your left arm straight up towards the ceiling, ensuring your body forms a straight line from your head to your feet.
• Slowly bring your left elbow and your left knee together by bending them and crunching your side, while keeping the rest of your body as still as possible.
• Hold this position for a few seconds, then slowly return to your starting position.
• Repeat the same steps on the other side, switching to a side plank on your left side.

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