Elbow Push up
Performing the: A Step-by-Step Tutorial Elbow Push up
- Push yourself up from the floor using your arms and upper body strength, keeping your body straight and rigid, similar to the starting position of a traditional push-up.
- Now, lower your body back down to the floor, but this time, instead of your chest touching the floor, your elbows should touch the floor first.
- Push your body back up again using your arms, but this time, make sure that your elbows leave the floor last.
- Repeat these movements for your desired number of repetitions, ensuring to maintain your body's rigidity and control throughout the exercise.
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