Dynamic Chest Stretch
Performing the: A Step-by-Step Tutorial Dynamic Chest Stretch
- Keep your palms facing forward and your fingers spread wide apart, as if you are trying to grab as much space as you can.
- Gently swing your arms back and forth in a controlled manner, crossing them over each other in front of your chest.
- Make sure to squeeze your shoulder blades together when you bring your arms back to maximize the stretch.
- Repeat this dynamic movement for about 30 seconds to a minute, ensuring to maintain good posture throughout the exercise.
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