Dynamic Chest Stretch
Performing the: A Step-by-Step Tutorial Dynamic Chest Stretch
- Slowly draw your arms back as far as you can, while keeping them straight, until you feel a stretch across your chest.
- Hold this position for a few seconds, then slowly bring your arms forward again.
- Repeat this movement in a controlled manner for about 10 to 15 repetitions.
- Make sure to breathe normally throughout the exercise and maintain good posture, with your back straight and your shoulders down.
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