Dynamic Back Stretch
Performing the: A Step-by-Step Tutorial Dynamic Back Stretch
- Slowly raise your arms overhead, reaching as high as you can while keeping your feet firmly planted on the ground.
- Bend forward at the waist, reaching your hands towards your toes, or as far as you can comfortably go.
- Hold this position for a few seconds, then slowly rise back to the starting position, bringing your arms down to your sides.
- Repeat the exercise for 10 to 15 repetitions, ensuring to keep the movements smooth and controlled.
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