Dynamic Back Stretch
Performing the: A Step-by-Step Tutorial Dynamic Back Stretch
- Slowly raise your arms above your head while inhaling, arch your back and look towards the ceiling.
- Hold this position for a few seconds, feeling the stretch in your back and abdomen.
- Exhale and slowly lower your arms back to your sides while returning your back to the initial straight position.
- Repeat this exercise for around 10-15 times or as many times as you feel comfortable.
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