Dynamic 90-90 Hip Twist
Performing the: A Step-by-Step Tutorial Dynamic 90-90 Hip Twist
- Bend your knees and hips to a 90-degree angle, keeping your feet together and lifted off the floor.
- Slowly lower both knees to one side, trying to keep them together and getting them as close to the floor as possible without touching it.
- Pause for a moment, then lift your knees back up to the center.
- Repeat the movement on the other side, alternating sides for the desired number of repetitions.
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