Dumbbells Sumo Squat
Performing the: A Step-by-Step Tutorial Dumbbells Sumo Squat
- Slowly lower your body as if you are sitting back into a chair, keeping your back straight and your knees over your toes, and lower the dumbbells towards the floor between your legs.
- Ensure your thighs are parallel to the floor, your chest is lifted, and your weight is on your heels.
- Push through your heels, engaging your glutes and inner thighs to return to the starting position, lifting the dumbbells back to your sides.
- Repeat this movement for the recommended number of repetitions while maintaining proper form.
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