Dumbbells Seated Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbells Seated Triceps Extension
- Keep your upper arms close to your head and perpendicular to the floor, this is your starting position.
- Slowly lower the weight behind your head while keeping your upper arms still, only bending your elbows until they are at a 90-degree angle.
- Use your triceps to return the dumbbell back to the starting position, extending your arms and exhaling as you do so.
- Repeat this movement for the desired number of repetitions, ensuring to keep your elbows in and your upper arms stationary throughout the exercise.
Related Exercises:
