Dumbbell Zottman Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell Zottman Preacher Curl
- Slowly curl the dumbbells up towards your shoulders while keeping your upper arms and elbows stationary on the bench.
- At the top of the curl, rotate your wrists so that your palms are facing downwards.
- Lower the dumbbells back down to the starting position while maintaining this grip.
- Rotate your wrists back to the starting position with your palms facing up, ready for the next repetition.
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