Dumbbell Wall Squat
Performing the: A Step-by-Step Tutorial Dumbbell Wall Squat
- Slowly lower your body by bending your knees and pushing your hips back until your thighs are parallel to the floor, while keeping your back flat against the wall.
- As you lower your body, raise the dumbbells up to your shoulders, keeping your elbows close to your body.
- Pause for a second when your thighs are parallel to the floor, then push through your heels to raise your body back to the starting position, simultaneously lowering the dumbbells back to your sides.
- Repeat this movement for the desired number of repetitions while maintaining proper form.
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