Dumbbell Walking Lunges
Performing the: A Step-by-Step Tutorial Dumbbell Walking Lunges
- Step forward with your right foot, bending at the knee and hip, until your right knee is at a 90-degree angle and your left knee is just above the floor.
- Push off with your right foot, bringing your left foot forward into the next lunge position, bending at the knee and hip as before.
- Repeat this walking lunge motion, alternating legs for each step, for the desired number of reps or distance.
- Make sure to keep your back straight and your core engaged throughout the exercise to prevent injury and maximize effectiveness.
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