Dumbbell W-press
Performing the: A Step-by-Step Tutorial Dumbbell W-press
- Keeping your upper arms parallel to the ground, spread your arms out to the sides to form a "W" shape, hence the name W-press.
- Push the dumbbells up and together, extending your arms fully above your head.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting "W" position.
- Repeat this motion for the desired number of repetitions, ensuring to maintain control of the dumbbells and not let them drop too quickly.
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