Dumbbell V-up
Performing the: A Step-by-Step Tutorial Dumbbell V-up
- Simultaneously lift your legs and arms, keeping them straight, aiming to bring the dumbbell towards your feet in a 'V' shape.
- At the peak of the movement, your body should be in a 'V' shape with your legs and arms lifted off the ground, and the dumbbell should be close to your feet.
- Gradually lower your arms and legs back to the starting position, ensuring a controlled movement and not letting your limbs drop suddenly.
- Repeat this movement for the desired number of repetitions, ensuring to maintain tight core muscles throughout the exercise.
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