Dumbbell V-up
Performing the: A Step-by-Step Tutorial Dumbbell V-up
- Lift your upper body and legs simultaneously, while keeping your arms and legs straight, to form a "V" shape with your body.
- As you come up, bring the dumbbell towards your feet, reaching as far as you can without bending your knees.
- Hold this "V" position for a moment, then slowly lower your body back down to the starting position, keeping the dumbbell in your hands.
- Repeat this movement for your desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
Related Exercises:
