Dumbbell V-up
Performing the: A Step-by-Step Tutorial Dumbbell V-up
- Keep your legs together and straight, and your arms fully extended holding the dumbbell.
- Simultaneously lift your legs and upper body off the ground, while bringing the dumbbell towards your feet, aiming to create a V shape with your body.
- Hold this position for a second, contracting your abdominal muscles.
- Slowly lower your legs and upper body back to the starting position, keeping the dumbbell above your head, and repeat the exercise for your desired number of repetitions.
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