Dumbbell Upright Shoulder External Rotation
Performing the: A Step-by-Step Tutorial Dumbbell Upright Shoulder External Rotation
- Next, rotate your forearms outward so that your palms are facing forward and the dumbbells are at shoulder height.
- Slowly lower the dumbbells back down to the starting position, ensuring that you maintain the 90-degree angle in your elbows.
- Repeat this motion for the desired number of repetitions.
- Remember to keep your back straight and your core engaged throughout the exercise to protect your spine and maximize effectiveness.
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