Dumbbell Upright Row
Performing the: A Step-by-Step Tutorial Dumbbell Upright Row
- Keep the dumbbells close to your body as you lift them towards your chin, with your elbows leading the way and going out to the sides.
- Continue to lift the dumbbells until they nearly touch your chin, ensuring your shoulders and upper arms are parallel to the floor.
- Hold the position for a moment at the top of the movement.
- Gradually lower the dumbbells back to the starting position, maintaining control of the movement. Repeat the exercise as many times as recommended.
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