Dumbbell Upright Row
Performing the: A Step-by-Step Tutorial Dumbbell Upright Row
- Keeping the dumbbells close to your body, lift them towards your chin while leading with your elbows and keeping your torso still. Continue lifting until the dumbbells are nearly level with your chin.
- Pause for a second at the top of the movement, then slowly lower the dumbbells back down to the starting position.
- Make sure to keep your back straight and your shoulders down throughout the exercise to avoid straining your neck.
- Repeat this movement for the desired number of repetitions while maintaining proper form.
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