Dumbbell Twisting Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Twisting Bench Press
- Push the dumbbells up directly above your chest, extending your arms fully but without locking your elbows.
- As you lift the dumbbells, rotate your wrists so that your palms are facing your legs at the top of the movement.
- Slowly lower the dumbbells back to the starting position, rotating your wrists back so that your palms are facing each other again.
- Repeat this movement for the desired number of repetitions, making sure to maintain control of the dumbbells and keep your movements smooth and steady.
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