Dumbbell Twisted Fly
Performing the: A Step-by-Step Tutorial Dumbbell Twisted Fly
- Next, slowly raise your arms out to the sides until they are at shoulder height, keeping your elbows slightly bent throughout the movement.
- Once your arms are at shoulder height, twist your wrists so that the palms of your hands are facing upwards.
- Then, slowly lower your arms back down to your sides, reversing the twist in your wrists so that your palms are facing downwards by the time your arms reach your sides.
- Repeat this exercise for the desired number of sets and repetitions, making sure to maintain good form throughout.
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