Dumbbell Tate Press
Performing the: A Step-by-Step Tutorial Dumbbell Tate Press
- Raise the dumbbells above your chest, fully extending your arms.
- Slowly bend your elbows lowering the dumbbells towards your chest, keeping your elbows flared out to the sides.
- Once the dumbbells are near your chest, pause for a moment and then push the weights back up to the starting position.
- Repeat this process for the desired number of reps, ensuring to maintain control of the dumbbells throughout the exercise.
Related Exercises:
