Dumbbell Swing
Performing the: A Step-by-Step Tutorial Dumbbell Swing
- Lower your body into a squat, swinging the dumbbell between your legs while keeping your back straight and your chest up.
- Push your hips forward and straighten your legs to swing the dumbbell up to chest height while keeping your arms straight.
- Allow the dumbbell to swing back down, returning to the squat position, maintaining control of the weight throughout the movement.
- Repeat these steps for the desired number of repetitions, ensuring to maintain form and control throughout the exercise.
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