Dumbbell Svend Press
Performing the: A Step-by-Step Tutorial Dumbbell Svend Press
- Slowly extend your arms straight out in front of you, while keeping the dumbbell horizontal and ensuring your palms are always facing each other.
- Hold this position for a few seconds, keeping your core tight and your back straight.
- Gradually bring the dumbbell back towards your chest, maintaining the same grip and keeping your elbows close to your body.
- Repeat this process for your desired number of repetitions, ensuring you maintain proper form throughout the exercise.
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