Dumbbell Supported Squat
Performing the: A Step-by-Step Tutorial Dumbbell Supported Squat
- Lower your body into a deep squat, bending at the knees and pushing your hips back, ensuring your knees do not extend past your toes.
- Keep your chest lifted and your back straight, with the dumbbells hanging down on either side of your body.
- Pause for a moment at the bottom of the squat, ensuring your thighs are parallel to the floor.
- Push back up through your heels to the starting position, keeping the dumbbells close to your body throughout the movement.
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