Dumbbell Supported Squat
Performing the: A Step-by-Step Tutorial Dumbbell Supported Squat
- Stand with your feet shoulder-width apart, keeping your back straight and your chest up.
- Slowly lower your body by bending at the knees and hips as if you are going to sit on the bench, keeping the dumbbells at your sides and ensuring your knees do not go past your toes.
- Once you are in a squat position with your thighs parallel to the floor, or when you touch the bench, pause for a moment.
- Push through your heels to return to the starting position, keeping your back straight and the dumbbells at your sides.
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