Dumbbell Superman
Performing the: A Step-by-Step Tutorial Dumbbell Superman
- Hold a light dumbbell in each hand with your arms fully extended in front of you, this is your starting position.
- Begin the exercise by lifting your arms and legs simultaneously as high as possible, contracting your lower back muscles as you reach the peak of your movement.
- Hold this 'superman' position for a second or two, then slowly lower your arms and legs back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control and slow movement throughout the exercise.
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