Dumbbell Superman
Performing the: A Step-by-Step Tutorial Dumbbell Superman
- Keep your legs straight and together, while your arms should be fully extended as if you're flying, hence the name "Superman".
- Slowly raise both your arms and legs off the ground as high as you can, keeping your neck neutral and your eyes looking down.
- Hold this position for a second, feeling the contraction in your lower back and glutes.
- Slowly lower your arms and legs back to the starting position, and repeat the exercise for the desired number of reps.
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