Dumbbell Sumo Squat off Benches
Performing the: A Step-by-Step Tutorial Dumbbell Sumo Squat off Benches
- Stand on the benches with your feet wider than shoulder-width apart, toes pointed outwards, and carefully squat down to pick up the dumbbell with both hands.
- Keeping your back straight and chest up, push through your heels to stand up, lifting the dumbbell off the ground until your legs are fully extended.
- Lower your body back down into a deep squat, allowing the dumbbell to lightly touch the floor between the benches before repeating the movement.
- Continue this movement for the desired number of repetitions, ensuring to maintain correct form throughout the exercise.
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