Dumbbell Sumo Squat
Performing the: A Step-by-Step Tutorial Dumbbell Sumo Squat
- Keeping your back straight, bend your knees and lower your body down as if you're sitting back into a chair, until your thighs are parallel with the floor. The dumbbell should hang naturally under your chest.
- Ensure your knees are in line with your feet and do not extend past your toes, to protect your joints.
- Push through your heels to stand back up to the starting position, squeezing your glutes at the top.
- Repeat this motion for the desired number of repetitions, maintaining your form throughout.
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