Dumbbell Sumo Squat
Performing the: A Step-by-Step Tutorial Dumbbell Sumo Squat
- Engage your core, keep your chest upright, and start to lower your body down into a squat by bending your knees and pushing your hips back as if you were sitting down on a chair.
- Keep lowering your body until your thighs are parallel to the floor, making sure your knees don't go past your toes.
- Hold this position for a moment, then push through your heels to stand back up to the starting position, keeping the dumbbells at your sides throughout the movement.
- Repeat this exercise for the desired number of repetitions, ensuring your form is correct each time.
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