Dumbbell Sumo Pull Through
Performing the: A Step-by-Step Tutorial Dumbbell Sumo Pull Through
- Bend at your hips and knees, keeping your back straight, and reach down to grasp the dumbbell with both hands.
- Keeping your core engaged and back straight, pull the dumbbell up and through your legs by straightening your hips and knees.
- Lift the dumbbell up to about chest height, keeping your arms straight and squeezing your glutes at the top of the movement.
- Slowly lower the dumbbell back down between your legs, bending at the hips and knees, to return to the starting position. This completes one rep.
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