Dumbbell Sumo Pull Through
Performing the: A Step-by-Step Tutorial Dumbbell Sumo Pull Through
- Bend your knees and lower your body into a sumo squat, keeping your back straight, then reach down and grab the dumbbell with both hands.
- Keeping your arms straight, pull the dumbbell up and through your legs by thrusting your hips forward and standing up straight.
- At the top of the movement, squeeze your glutes and hold for a second before slowly lowering the dumbbell back down between your legs.
- Repeat this movement for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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