Dumbbell Suitcase Carry
Performing the: A Step-by-Step Tutorial Dumbbell Suitcase Carry
- Engage your core and maintain a straight posture, avoiding leaning towards the side with the dumbbell.
- Start walking forward, taking slow and controlled steps, while keeping the dumbbell off your body.
- Walk for a predetermined distance or time, ensuring your shoulders remain level and your core engaged throughout the movement.
- Once you've reached your target, carefully lower the dumbbell and repeat the exercise with the dumbbell in your other hand.
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