Dumbbell Straight Leg Russian Twist

Performing the: A Step-by-Step Tutorial Dumbbell Straight Leg Russian Twist

• Lean back slightly, keeping your back straight, until your torso and legs form a V-like shape, creating tension in your core.
• Holding the dumbbell, twist your torso to the right and try to touch the dumbbell to the ground near your body.
• Then, twist your torso to the left to touch the dumbbell to the left side of your body. This completes one rep.
• Repeat this motion for the desired number of repetitions, ensuring your core remains engaged and your movements are controlled.

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