Dumbbell Straight Leg Deadlift
Performing the: A Step-by-Step Tutorial Dumbbell Straight Leg Deadlift
- Keeping your back straight and your legs slightly bent, slowly bend at the waist and lower the dumbbells towards the ground.
- Go as far as your flexibility allows, but make sure to keep your back straight and not rounded.
- Pause for a moment at the bottom of the movement, then slowly raise your body back to the standing position, pushing your hips forward and squeezing your glutes at the top.
- Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout.
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