Dumbbell Straight Arm Twisting Sit-up
Performing the: A Step-by-Step Tutorial Dumbbell Straight Arm Twisting Sit-up
- Begin the exercise by engaging your core and slowly lifting your upper body off the floor, keeping your arms straight and twisting your torso to the right as you come up.
- As you reach the top of the sit-up, your right arm should be pointing towards the back of the room and your left arm should be pointing towards the front.
- Slowly lower yourself back down to the starting position, keeping control of your movement and not allowing your back to slam down onto the mat.
- Repeat the movement, this time twisting your torso to the left as you come up. This completes one rep. Continue alternating sides for your desired number of repetitions.
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