Dumbbell Straight Arm Pullover
Performing the: A Step-by-Step Tutorial Dumbbell Straight Arm Pullover
- Slowly lower the dumbbell behind your head, keeping your arms straight, until your biceps are in line with your ears.
- Pause for a moment, then raise the dumbbell back to the starting position using the same slow, controlled movement.
- Ensure your arms remain straight throughout the exercise to target your chest and lats effectively.
- Repeat this movement for your desired number of repetitions, making sure to maintain proper form throughout.
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