Dumbbell Straight Arm Pullover
Performing the: A Step-by-Step Tutorial Dumbbell Straight Arm Pullover
- Keep your feet flat on the ground and your back pressed against the bench for stability.
- Slowly lower the dumbbell in a controlled motion behind your head, keeping your arms straight and in line with your torso.
- Lower until your arms are parallel with the floor, then use your chest and triceps to pull the dumbbell back up to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to keep your movements slow and controlled to engage the muscles effectively.
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