Dumbbell Straight Arm Pullover
Performing the: A Step-by-Step Tutorial Dumbbell Straight Arm Pullover
- Keep your feet flat on the ground and maintain a slight bend in your elbows.
- Slowly lower the dumbbell back over your head until your arms are in line with your body and parallel to the floor.
- Pause for a second at the bottom of the movement and then slowly raise the dumbbell back to the starting position above your chest.
- Repeat these movements for your desired number of repetitions, ensuring to keep your arms straight and your movements controlled throughout the exercise.
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