Dumbbell Straight Arm Crunch
Performing the: A Step-by-Step Tutorial Dumbbell Straight Arm Crunch
- Hold a dumbbell with both hands, extending your arms straight above your chest.
- Engage your core and slowly lift your upper body, keeping your arms straight and pointing towards the ceiling until you're in a crunch position.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to keep your arms straight and your core engaged throughout the exercise.
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