Dumbbell Stiff Leg Deadlift
Performing the: A Step-by-Step Tutorial Dumbbell Stiff Leg Deadlift
- Keep your knees slightly bent and your back straight, then slowly bend at the waist, pushing your hips back and lowering the dumbbells towards the ground.
- Ensure the dumbbells stay close to your body as you lower them, and you should feel a stretch in your hamstrings.
- Once the dumbbells are just below your knees, pause for a moment and then slowly return to the starting position by driving your hips forward and standing up straight.
- Repeat this movement for your desired number of repetitions, making sure to keep your back straight and your core engaged throughout the exercise.
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