Dumbbell Stiff Leg Deadlift
Performing the: A Step-by-Step Tutorial Dumbbell Stiff Leg Deadlift
- With a slight bend in your knees, slowly hinge at your hips and lower the dumbbells towards the floor, keeping your back straight and your shoulder blades pulled together.
- Lower the dumbbells until you feel a stretch in your hamstrings, typically when they are just past your knees.
- Engage your glutes and hamstrings to slowly lift your torso back up to the starting position, keeping the dumbbells close to your body.
- Repeat the exercise for the desired number of reps, ensuring to maintain proper form throughout.
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